Saturday, April 11
10:30–11:45am
Prospect Heights, Brooklyn
This is my first independent class — and I wanted to create something intentional. Expect a breath-centered, rhythm-based vinyasa flow that moves through the full arc — a slow, grounding warm-up, strength-building sequences that turn up the heat, deep holds that let you really settle in, and a proper cool down to bring it all home. A class designed to challenge you and hold you at the same time.
Saturday, April 11
10:30–11:45am
Prospect Heights, Brooklyn
This is my first independent class — and I wanted to create something intentional. Expect a breath-centered, rhythm-based vinyasa flow that moves through the full arc — a slow, grounding warm-up, strength-building sequences that turn up the heat, deep holds that let you really settle in, and a proper cool down to bring it all home. A class designed to challenge you and hold you at the same time.