Saturday, October 10 | 12:15pm–1:30pm | Rikud Movement Studio, Prospect Heights, Brooklyn
Expect a breath-centered, rhythm-based vinyasa flow that moves through the full arc. A slow, grounding warm-up, strength-building sequences that turn up the heat, deep holds that let you really settle in, and a proper cool down to bring it all home. A class designed to challenge you and hold you at the same time.
Early Bird (thru 10/3) $25 | Regular $35
Saturday, October 10 | 12:15pm–1:30pm | Rikud Movement Studio, Prospect Heights, Brooklyn
Expect a breath-centered, rhythm-based vinyasa flow that moves through the full arc. A slow, grounding warm-up, strength-building sequences that turn up the heat, deep holds that let you really settle in, and a proper cool down to bring it all home. A class designed to challenge you and hold you at the same time.
Early Bird (thru 10/3) $25 | Regular $35